Fit Underground Blog

Thanks for stopping by to read our thoughts on health, diet, the fitness industry, personal motivation and just about everything else. Help us build our community by leaving comments and sharing our articles with friends.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
Recent blog posts
New Year's Resolutions - Succeed or Fail Together!

Happy New Year!!

Let's get going...together. 

The beginning of the year brings hope for change and lots of resolve. It’s the time of year that we all are so excited to get going on our New Year Resolutions. The ball drops; you devour your last piece of dessert, drink your last glass of spiked eggnog and swear that tomorrow you are getting up early to go running. OK, walking. Let's not get over zealous. You’ll go to the store and buy all of the organic, cage free, grass fed food you can fit in your cart. But when you wake up you are tired and your enthusiasm has slightly shifted. You are still very serious about getting in shape, but the thought is overwhelming.

Then February hits. Didn’t even make it to February? You’re not alone. Dealing with unfulfilled resolutions is as much a part of helping people succeed as teaching them the correct way to squat. What happens in your mind is as important, even more important, than what happens in your body. So, how do you dig out of that?

Hits: 26042