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Recent blog posts
New Year's Resolutions - Succeed or Fail Together!

Happy New Year!!

Let's get going...together. 

The beginning of the year brings hope for change and lots of resolve. It’s the time of year that we all are so excited to get going on our New Year Resolutions. The ball drops; you devour your last piece of dessert, drink your last glass of spiked eggnog and swear that tomorrow you are getting up early to go running. OK, walking. Let's not get over zealous. You’ll go to the store and buy all of the organic, cage free, grass fed food you can fit in your cart. But when you wake up you are tired and your enthusiasm has slightly shifted. You are still very serious about getting in shape, but the thought is overwhelming.

Then February hits. Didn’t even make it to February? You’re not alone. Dealing with unfulfilled resolutions is as much a part of helping people succeed as teaching them the correct way to squat. What happens in your mind is as important, even more important, than what happens in your body. So, how do you dig out of that?

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